The okinawa diet plan: get leaner, live longer, and

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    This diet grew tough, strong, and perfectly healthy children. The content was 80 fat on a calorie basis contrary to the erroneous statements made in numerous books that the Indians ate lean meat. These writers came to this hasty conclusion because buffalo muscle is leaner than beef. The Indians added 50 fat on a volume basis to make the pemmican. The fat was found in thick slabs on the animals back between the hide and the flesh. The Hudson Bay Company and North West Company (fur trappers and traders) purchased.

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